Reading Your Sleep Report

Start with the timeline, not the score

The score is a summary, but the timeline explains why the score moved. Start by looking at bedtime, sleep onset, awakenings, and stage continuity before drawing conclusions.

The four cards that matter most

• Sleep onset: whether you settled quickly or stayed activated
• Continuity: whether the night was stable or repeatedly interrupted
• Recovery depth: how much restorative sleep DreamLink detected early in the night
• Wake quality: whether you woke during a smoother transition window

When to trust a trend

Treat seven nights as a minimum baseline. If the app flags weak signal quality or missing segments, use those nights cautiously when comparing interventions or routines.